The 3-Day Diet Plan - Can You Really Lose 10 lbs in 3 Days??

Would you like to lose up to 10lbs. in just 3 days? Everyone does! This 3-Day Diet Plan is a low calorie crash diet said to be a special combination of foods that helps create a weight loss effect in just 3 days.

Below will be the diet guidelines. Follow the guide on what to eat when over the 3 day period:

Day One

Breakfast:       Black coffee, tea, or water

                        ½ grapefruit or juice

                        1 slice toast with 1T of peanut butter

Lunch:              Black coffee, tea, or water

½ cup tuna

                        1 slice toast

Dinner:            Black coffee, tea, or water

                        3oz. of any meat

                        1 cup green beans

                        1 cup carrots

                        1 cup vanilla ice cream

Day Two

Breakfast:         Black coffee, tea, or water

                        1 egg any style

                        1 slice toast

                        1 banana

Lunch:              Black coffee, tea, or water

                        1 cup cottage cheese or tuna

                        5 Saltine style crackers

Dinner:             Black coffee, tea, or water

2 beef franks / hot dogs

                        ½ cup carrots

                        1 banana

                        1 cup broccoli or cabbage

                        ½ cup vanilla ice cream

Day Three

Breakfast:         Black coffee, tea, or water

                        5 Saltine style crackers

                        1 slice cheddar cheese

                        1 apple

Lunch:              Black coffee, tea, or water

1 hard boiled egg

                        1 slice toast

Dinner:             Black coffee, tea, or water

                        1 cup tuna

                        1 cup carrots

                        1 cup cauliflower

                        1 cup melon of your choice

                        ½ cup vanilla ice cream

*Note: You are allowed to use lemon, salt, pepper, mustard and cooking spray in your food preparations. You are also allowed to use fake sugar in your beverages.

This diet is very low in calorie intake and requires you to drink a lot of coffee. Coffee acts as a diuretic, which helps one lose water weight. This is one of the reasons that this diet works. Another reason is that it is only three days in length and most people will stick with it.

You may be asking yourself, what happens after the three days is over? Well, that’s when the problems could occur. At first you will be elated at the weight loss that you achieved, but it was achieved so quickly, the odds of gaining it back is very high. Most times the weight loss you accomplished was purely water weight, and not fat weight loss. Unfortunately if you return to unhealthy eating habits, you will most likely gain the weight back.

Do not be another victim of ‘yo-yo’ dieting. This type of dieting is detrimental to your metabolism. Utilize this diet to jump start your way into a healthy eating lifestyle.